increase your energy

Natural Stress Therapy, 12 Colins St, suite 34, 2nd floor. Call 9650 6520 for an appointment

Increase your Energy

Dedicated to Wholistic Healing

Drink at least 8 glasses of clean water daily.
Reduce table salt in your diet. Use vegetable seasonings, sea salt or herbs.
If you like grains and do not have insulin resistance or diabetes eat brown rice, millet and oatmeal instead of wheat.
Reduce the consumption of simple carbohydrates and sugars.
Use organically grown produce and grains. Also buy meat and poultry from animals raised free of hormones and antibiotics.
Avoid fried food instead bake, steam or boil your food.
Reduce the intake of processed food.
Eat small meals daily and healthy snacks.
Make breakfast and lunch the largest meals of the day. Dinner should be light to help you loose weight and help you to sleep well.
Take chlorella tablets regularly to assist in the cleansing of your body from environmental chemicals and heavy metals.
Increase intake of fresh vegetables and fresh fruits.
Reduce the intake of read meat and chicken as chicken (breast is ok) has nearly as much cholesterol as red meat.
Avoid overcook your foods as it can produce glycotoxins (promote chronic inflammation)
Undertake an internal cleansing program at least twice per year.
Have a full body massage or reflexology sessions at least once a month.
Take time each day for yourself. Practice breathing exercises.
Find any form of relaxation such as yoga, meditation or tai chi.
Skin brushing your entire body three times per week to activate the lymphatic system by increasing the flow of lymph to promote elimination of toxins from your body

SUPPLEMENTS TO INCREASE YOUR ENERGY

For the correct dosage of the above supplements, consult your health practitioner!

Natural Stress Therapy
12 Collins St, suite 34, 2nd floor. Phone 96506520

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