constipation

Natural Stress Therapy Clinic. 12 Collins ST, Suite 34, 2nd floor. Call 9650 6520 for an appointment

Constipation

Dedicated to Wholistic Healing

Constipation is the word for difficult and infrequent passing of dry, hard faeces is considered constipation. This is usually a harmless condition but can signify an underlying disorder, especially if you are over 40 years old. Any noticeable change in personal habits should be reported to a doctor for investigation.

Causes of Constipation:

• Highly refined and insufficient fibber in the diet.
• In the elderly, immobility and weakness of the abdominal muscles may be the problem.
• Hemorrhoids and anal fissure may inhibit bowel movements.
• Diverticular disease or cancer may cause a narrowing of part of the colon, leading to constipation.
• Iron tablets and some drugs can cause constipation.
• Many women can be affected with hormonal changes during pregnancy and the 2nd phase of menstrual cycle.
• Inadequate physical exercise.
• Lack of relaxation time.
• Medications
• Metabolic imbalances (diabetes, , kidney disease)
• Magnesium , potassium deficiency
• Endocrine abnormalities (low thyroid function, hyperthyroidism (elevated calcium levels), pituitary disorders)
• Bowel diseases (IBS, diverticulosis, tumor)
• Neurogenic abnormalities ( nerve disorders)

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Consult a doctor if constipation occurs with blood in the faeces, pain during bowel movements or loss of weight.

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Lia Mills is a certified Naturopath,
Ultra Lite Weight Management and Health Consultant.
She is a recognized and registered provider for HBA,
Mutual Community and for all the
other major Health Funds.

HERBAL TREATMENT FOR CONSTIPATION

Herbs

Aloe Vera juice is quite helpful. Take ¼ cup, two to three times daily until stool is soft and easy to pass.
Cascara Sagrada - For overnight relief take an herbal formula that includes Cascara Sagrada.
Psyllium husks, available in capsules or powder is an excellent stool softener with mild laxative properties.
Slippery elm Has anti inflammatory and soothing effect in the gastro intestinal tract.

DIETARY TIPS FOR CONSTIPATION

Increase the amount of fluids in your diet. Drink at least 8 glasses of pure water daily. Have herbal teas, vegetables juices, fresh fruit juices, and soups often.
Stewed prunes or prunes that have been soaked overnight in water and take first thing in the morning.
Oatmeal twice a week helps to stimulate the intestine and help to provide fiber.
Fiber - Increase the amount of fiber in your diet. Eat more vegetables and fruits.
Chew your food completely and do not overeat.

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